Mindfulness for Breastfeeding
Breastfeeding Support is often an area that many parents to be neglect when it comes to antenatal preparation and the early days and weeks tend to be more challenging than they ever imagined. What is often overlooked is how important the brain is in breastfeeding and how using mindfulness techniques can help parents to free themselves from their limiting beliefs and negative emotions that can so negatively impact on their whole experience as a new mother. I will share with you relaxation and mindfulness practices with you that are useful before and after birth and can deepen the bond you have with your baby. We will cover the fourth trimester How Breastfeeding works Getting breastfeeding off to a good start Positioning and attachment Common Breastfeeding Problems Low milk supply and methods of supplementation Expressive and responsive bottlefeeding Early parenting neuroscience Supporting parents to re write their thought processes The role of oxytocin in breastfeeding Relaxation techniques for pregnancy and early parenthood Writing affirmations The importance of selfcare Support for new families, why, where and how Helping mothers to trust heir bodies and the babies Supporting parents to connect more deeply with their baby Do get in touch where ever you are on your breastfeeding journey and see how wonderful mindfulness can be for breastfeeding support.