Breastfeeding can sometimes be more challenging than imagined. What is often overlooked is how important the brain is in breastfeeding and how using mindfulness techniques can help parents to free themselves from their limiting beliefs and negative emotions that can so negatively impact on their whole experience as a new mother.
Our Mindfulness Breastfeeding course shares relaxation and mindfulness practices that are useful before and after birth that can also deepen the bond you have with your baby. In the course, we will discuss how Breastfeeding works, and how to get breastfeeding off to a good start. We look at positioning and attachment and counter the common breastfeeding problems, including what to do if you have a low milk supply. We discuss expressive and responsive bottlefeeding, the secrets of early parenting neuroscience and support you in rewriting your thought processes. We end the course looking at the role of oxytocin in breastfeeding, relaxation techniques to use, the importance of self-care for all mums, and finally help you to trust your body and your baby.
Wherever you are on your breastfeeding journey, our support can help.